30-DAY MONEY BACK GUARANTEE

There are too many variables at play to make a blanket-statement for every mom. Some of those variables are: how much strength you currently have, how recent you are postpartum, your nutrition and hydration (I give tips to optimize these in the program), how well you activate your core muscles in the exercises (I will cue you in many ways to support full activation & connection), and more.

In 3 weeks, you should be seeing and feeling great improvement! It may take some additional weeks after that. Stay focused and positive on your progress and effort.

Also, I’ve seen moms with 4-5 finger-widths close their DR, so don’t think the wider it is, the worse it is. Stay hopeful, there is so much progress that’s possible!

It is recommended that you avoid planks, sit-ups, crunches, v-ups, bicycle abs, leg lowers, scissor legs, c-sit position and any other exercises that put you in a similar position while doing this program (burpees, push-ups, anything sit-up like (v-ups), c-sit like (Russian twists), leg drop-like for example.

Also, avoid high-impact exercise like jumping, high-intensity running etc. Whatever exercise you choose, you want to ensure you’re using optimal body mechanics & posture and avoiding excess intra-abdominal pressure (which is all covered in the program).

I know first-hand that avoiding these can be frustrating, so the program includes a, ‘DR Safe Exercise Guide PDF’ with 175+ DR safe exercises (with images), 3 printable DR safe workouts and 2 DR safe workout videos! You CAN get a great workout, increase strength and lose fat while doing this program.

Heck no, I don’t want you to go crazy ( that would just be me 😂 ). Refer to question, ‘Do I need to avoid specific exercises?’

Also, included as a BONUS is an ‘Example Weekly Exercise Schedule PDF’ that offers 3 examples of how often to exercise based on your current fitness level and how recently you are postpartum.

DR is a full-body issue; therefore, it requires a full-body approach to repair. This program includes not only very strategic core exercises, but weekly posture, breathing and core-loading focuses. To help you remember to do these, I’ve provided strategic triggers (reminders) throughout the week, so you won’t forget to do them! (I know you’re busy)

You also get easy-to-understand information about how to create an amazing core for life!

I am confident this will support you in creating an optimal core because it’s source from research-backed information for closing the gap. If you’re not seeing any changes, you may not be engaging the inner-core muscles correctly. In this case, even one visit to an in-person pelvic floor specialist can help you create that connection.

Each week has a 20-30 minute exercise video you’ll do 3-4 times/week. There will be about 30 minutes of educational videos per week that you’re welcome to listen to while doing chores etc, and you’ll have life practices each week that won’t take any extra time (posture adjustments, breathing check-ins, and a self-love mantra).

The first will includes a ‘getting started’ section with a few additional videos. The first week will by far have the most material to ensure you get the most out of the remaining time.

Feel free to email me at [email protected]. If you purchase D.R.R. you will be able to ask me anything in the private Facebook group.

If for any reason you’re not satisfied with the program, use the same email to request a  refund.

Once you purchase the program, you will gain access to an online dashboard with all the material that’s been organized for easy navigation. You’ll create a username and password to access it from any device from here on out. You will have lifetime access.

The exercises are designed for post-delivery/after baby is born. The exercises are gentle but use caution during pregnancy.

Yes, this is honestly great for everyone, even if they have never had children. It will teach you optimal core flattening techniques along with gap-closing goodness.

There is a possibility that it’s too late, but I’d encourage to focus on being positive about the progress that is possible for you! Go all in and see! You’ll never know ’til you try. ❤️ Plus. I fully healed my 6 years postpartum!

Please wait to do this program until you’re at least six weeks post-delivery and have been cleared by your healthcare provider to return to activity.

Absolutely! The same principles taught in the program apply to all non-mutant humans, including men. 😂

Everything in this program is supportive for ending stress urinary incontinence. I would not be surprised if this program ends leaking issues for you, but it’s not our primary focus. Since the core works as a whole, and we’ll be creating optimal core patterns with your breathing, posture & loading (these all help your pelvic floor), this will definitely improve or even end leaking.

I’ve also included optional pelvic floor strengthening exercises that can be added to the end of all the weekly exercise videos (they take just a few extra minutes). I’d recommend these for your situation.