Full-Body Fat Burning HIIT Workout – The DOPE DOZEN
Equipment needed – dumbbells, bench or chair (just for tricep dips) & a yoga mat
Press play and follow along for a fierce, fast and fun workout! I’ll show options for various fitness levels. Here’s what’s goin’ down.
WARM-UP
4 exercises – 30 seconds each, back to back, two times through
- Jog
- Freestyle jump rope
- Squats with oblique twist knee-up
- Plank to single-leg down dog
HIIT WORKOUT
‘THE DOPE DOZEN’
12 exercises. Perform each for 50 seconds, with a 10-second break in between each for a total of 12 minutes per round. Take a 1-2 minute break after completing the full circuit (round one), and HIIT it for one more round. BOOM. OUT. enJOY your day!
- Squat w/Leg Lift
- Dive Bomber
- Wood Chop Right
- Wood Chop Left
- Burpees
- 2 Plank Rows, 8 Bent Over Rows, repeat ‘til the beep
- Curtsey Lunge Right
- Curtsey Lunge Left
- Push-up to Side Plank, alternate sides
- Surfers or Pivots
- Tricep Dips
- Clean & Press
If you like this HIIT WORKOUT, make sure to subscribe to my YouTube channel. There will be plenty more to come. Much love, Jessica Joy