Are you a busy woman who doesn’t have the time
to get & keep the healthy bod you want?
Introducing The Slim Smart Transform
Lose weight & keep it off spending half the time
A program designed to –
♦ put every effort where it counts most
♦ be free of sacrifice for your lifestyle, your work & your loved ones
♦ teach you how to end the yo-yo, so you don’t have to start over anymore
♦ get more results from 30 minutes, than most women get from an hour or more
Hi, I’m Jessica Joy –
smarter not harder healthy bod & lifestyle strategenius!
After struggling with trying to fit in fitness, yo-yo dieting and feeling hijacked by food, all while being a mom of 2, wife and personal trainer, I learned that traditional methods were sabotaging my health, and too many women were in the same boat. Aw, heck no!
I’ve spent 2 years researching and developing the strategies in my Slim Smart programs. I took all the information about transforming bodies and making lasting changes, and got to the bare bones of what works, what’s a waste of time, what’s worth every spec of effort, what’s flexible and what’s not. By using my strategies, I have helped many women get the energy, body and lifestyle they want, in a way that’s enjoyable and free of sacrifice for them and their families.
I am dedicated to helping 1,000,000 women ditch the unsustainable weight loss methods and replace them with smarter strategies to get and keep a healthy body & lifestyle they love!
THE SLIM SMART TRANSFORM IS MADE UP OF 4 PDF GUIDES
Implementation videos are included with each one
ALL ACCESSED AT YOUR PRIVATE DASHBOARD – FAST & EASY!
Video – Getting Started Tutorial
Body transformation rules & truths
Nutrition must-knows – Cutting the confusion, gimmicks and deprivation
4 factors for a toned & feminine look – no bulk, please!
Daily & weekly commitments page. Easy to follow, and so do-able!
SLIM SMART Nutrition Strategies
Why severe calorie restriction sets you up for failure
Nutrition must-knows – cutting out the confusion
7 small shifts for a lifetime of healthy, sustainable & enjoyable eating
SLIM SMART Exercise Strategies
3 factors for getting the most out of your workout time
How much exercise do I need? Is this really enough?
4 Factors to achieve a toned and feminine look
NUTRITION GUIDE HIGHLIGHTS
5 Meal Plan Options!
6 Printable weekly meal plans featuring over 100 recipes
6 Weekly Grocery Lists
6 Weekly Food Prep Guides
6 Weekly Menu-At-A-Glance
EVERYTHING CAN BE SWAPPED – Ingredients, recipes & meals!
The Nutrition Plan Flexible Framework keeps the results coming, while giving you the flexibility and tools to make it work for your lifestyle.
You’ll get all the user-friendly tools you need!
EXERCISE GUIDE HIGHLIGHTS
Over 20 different workout videos
A new set of workouts every two weeks
Modifications offered for various fitness levels.
A broad mix of strength, cardio circuits, yoga flow & HIIT
Workout swap guide – Need/want more exercise options? You got it!
All workouts are 30 minutes or less!
ALL WORKOUTS CAN BE SWAPPED!
Just by following the Exercise Flexible Framework you’re sure to get amazing results with plenty of options
Learn how to structure your exercise routine for max-benefits
Do workouts you like, that work for you and your situation
Swap a class or active adventure for your workout if you want!
WORKOUTS – WEEKS 1 & 2
Abs Workout – Flat Stomach Exercises
Full-Body Fat-Burning HIIT WORKOUT – Dope Dozen
All About That Booty
Lengthen Yo’ Muscles Yoga Flow
Upper-Body Cardio Circuit
Tone Your Legs – Chair Workout
SUPERBOWL HIIT + Abs w/Upper-Body Bonus
WORKOUTS – WEEKS 3 & 4
Towel Sliding Abs
Full-Body HIIT Workout – Balance Challenge
Inner & Outer Thighs w/Push-Up Supersets
De-stress Yoga Flow
Fat-Burning HIIT Workout – All Combo Moves
Hit Yo’ Back Side
Metabolism Reset Workout
WORKOUTS – WEEKS 5 & 6
Flat & Fierce Abs
Full Body HIIT Workout – 2 Supah Fun Sets
Calm Your Bod Yoga Flow
Cardio Less Hardio
Nice Backside Workout
Sweet Sweat Workout
Join the ‘Move Yo’ Self’ Movement
Twice a week, Slim Smart programs require 15-minutes of gettin’ moving in a lifestyle-friendly way.
Play with your kids
Take a stroll while rocking your fave Pandora station
Put sponges on your feet and mop the floor
It’s your call – just move any way you like, aight? Heck yes!
MIND MOJO GUIDED JOURNAL
Guided Journal Workbook PDF – 2 prompts per week
1 video tutorial per prompt
Every action begins in your mind – learn how to harness it!
Finally make lasting changes
Get the long-term success tools that other programs never even mention!
WEEK 1 – MORE CLARITY = MORE PROGRESS
1 – Understanding What You Really Want
2 – Shift Your Focus Towards Rewards and Upgrades
WEEK 2 – STICKING TO IT ON THE DAILY
3 – The New 5-Second Rule – How To Make Yourself Do The Stuff You Don’t Wanna
4 – Planning & Visualizing the Day – Your Map To Daily Wins
WEEK 3 – LONG-TERM BEHAVIOR CHANGE TOOLS
5 – Rewrite Subconscious Beliefs To Pull You Towards Success
6 – Rewiring Habits – Implement the Science of Sticking With It
WEEK 4 – ALL ABOUT FOOD
7 – Developing a Positive Relationship With Food
8 – Understanding ‘Food Noise’ – The 5.E.D. Food Choice System
MY FRIENDS THOUGHT I COULD LOSE 10, MAYBE 15 POUNDS ON A PROGRAM WITH ONLY 30-MINUTE WORKOUTS. THEY LAUGHED WHEN I TOLD THEM I WANTED TO LOSE 20. THEY ARE NOT LAUGHING NOW!!
This has made me a better parent, spouse, co-worker and more patient, happier human being!
In the first 6 weeks, I lost 15 lbs and dropped 2 pant sizes.
In the final 2 weeks–another 4-5lbs and was in a size 6 again.
I am still at was my goal weight today!
I FOLLOW MY PROGRAMS MYSELF BECAUSE I KNOW THEY ARE THE BEST OUT THERE.
All women deserve great health, regardless of how many responsibilities they may have. I am so sick of diets that waste women’s valuable time, energy and resources!
That’s why I created my Slim Smart programs – to give busy women the answers they need in order to reap the benefits of amazing health for the rest of their lives.
JESSICA JOY’S PROGRAM IS INCREDIBLE – THE WORK HAS BEEN CAREFULLY DONE FOR YOU, ALL YOU HAVE TO DO IS COMMIT. SERIOUSLY! IF YOU FOLLOW THIS PLAN YOU WILL LOSE FAT, AND FEEL FANTASTIC ABOUT YOURSELF.
What I needed was balance and structure. In 6 weeks, I lost 8 pounds and revealed some muscle definition that’s been hiding for years.
I’ve learned skills and acquired new tools that I will continue to use forever! the pictures don’t show the change in how I feel. I feel strong, confident, sexy, and in control!
I’M A MOM OF 6, AND JESSICA JOY SHOWED ME EASY, QUICK WAYS TO GET MY HEALTH AND OVERALL LIFE BACK ON TRACK!
One main thing that sets these programs apart are the weekly ‘Mind Mojo’ prompts. I was forced to take a close look at the reasons I was over-eating and sabotaging my health! Her program helped me make plans and gave me the tools to change those self-destructing habits.
After 6 weeks, I’ve lost 5 pounds, gained muscle, but most importantly started putting my health and well-being at the forefront of my life, realizing I’m most productive and effective in MY FAMILY’s life if I am happy & healthy!
I HAVE NOTICED MORE CHANGE IN THE SIX WEEKS OF FOLLOWING THIS PROGRAM THAN IN THE MONTHS BEFORE
I had been working out on and off for a while before starting Jessica Joy’s program. I wasn’t seeing much of a change but contributed it to still breastfeeding and working night shift. Now, two pairs of pants that I haven’t fit since before I got pregnant with my second kid are baggy!
ANYONE LOOKING FOR AN AMAZING, SUSTAINABLE FITNESS PROGRAM NEEDS TO TRY THIS!
THIS PROGRAM IS PERFECT FOR…
♦ Busy women with only slivers of open time
♦ Moms would want their body and energy back!
♦ Women who are frustrated with unsustainable methods that don’t last
♦ Women who are stuck in a rut with their health goals or routine
♦ Women who are trying their best, but the scale is seriously stuck
WHAT WOULD GIVE TO HAVE THE HEALTHY BODY YOU WANT,
AND BE SET-UP FOR ENJOYABLE, LASTING SUCCESS FROM HERE ON OUT?
YOU HAVE QUESTIONS – I HAVE ANSWERS
HOW FAST ARE THE RESULTS?
Results will vary depending on how much weight you have to lose, and how closely you follow the program. For a lean person, expect to lose 1 pound of fat per week. For someone with more weight to lose, expect to lose 2-3 pounds of fat per week.
The scale won’t tell the whole story. This program will have you gaining lean muscle while losing fat. The biggest changes will be how your clothes fit because muscle is much denser than fat, so you will be shrinking in size, even if the scale isn’t moving too quickly.
Also, I don’t believe or advocate crash diets. Yes, you can lose weight faster than this, but that strategy backfires in so many ways, and I will never recommend it.
I LIKE DOING MY OWN WORKOUTS, CAN I SEE DO THE PROGRAM?
Yes, all the workouts are designed around a flexible framework of workout types. These have been strategically chosen for specific purposes, and ensure progress and max benefits. The program offers a big list of swappable workouts. For example, on a cardio-based day, feel free to go for a run, take a cycle class or have an active outdoor adventure instead of doing the cardio circuit workout video. Personally, I always stay within the framework by making swaps every week. I never get bored, and I always stay lean, strong and balanced without overdoing it.
I HAVE DIETARY RESTRICTIONS/FOLLOW A SPECIFIC EATING LIFESTYLE, CAN I USE THE MEAL PLANS?
Yes! The flexible framework of the nutrition plan is based around hitting a specific amount of calories and macronutrients (carbs, protein & healthy fats) per day. The ‘Calorie Swap Cheat Sheet’ gives you fast access to make any swaps you need and/ or completely customize your meals, just work with any of the hundreds of foods on the list!
There are also 5 Meal Plan options, that work within the flexible framework – you’ll easily be able to find one that fits your lifestyle and needs, while still making the progress that you want.
WHAT EQUIPMENT DO I NEED?
- 1 yoga mat
- 1 set of weights (purchase more as you get stronger). For beginner’s, I recommend starting with 8 pounders
- A bench, chair or table sturdy and stable enough to step and/or stand on safely
- A water bottle
CAN I HAVE COFFEE, SODA AND/OR ALCOHOL?
COFFEE- Yes, you can have coffee. I recommend limiting it to 2-3 cups per day, and having a caffeine curfew of 2-4pm so you don’t interfere with your sleep.
SODA – I do not recommend diet soda, but if it helps you stick to the nutrition plan here and there, it’s ok, just keep it occasional. Regular soda can be enjoyed as a treat and/or with one of your reward meals. Sparkling waters with no added sweeteners like La Croix, Dasani Sparkling, La Perrier, Pelligrino are excellent options for getting your fizzy fix, and curbing appetite. Feel free to have them whenever you like.
ALCOHOL can be enjoyed as a treat and/or with one of your reward meals. Remember, you have 2 per week. : )
CAN I HAVE TREATS?
Yes, I WANT YOU TO! Every week I want you to have 1 reward meal and 1 treat (which could be a smaller reward meal too). Boosting your caloric intake here and there will lower your ghrelin (hunger hormone) levels and cortisol (stress hormone) levels, calming your body and helping you stick with the program longer and with more enjoyment. These rewards have been strategized to HELP YOU, so you enjoy your rewards GUILT FREE.
WILL I REALLY BE ABLE TO FIT THIS IN?
A healthy lifestyle does require some time, but the reward will pay you back 10-fold with an amazing quality of life, more energy, focus, productivity, better sleep, feeling great in your skin and more. Slim Smart programs focus on time-efficiency, making the essentials as fast and effective in as little time as possible. If you can commit to an average of exercising 30-minutes a day, cooking 10-30 minutes a day (depending on your meal plan option) and two 10-minute journaling prompts per week, you’re good! This program truly sets you up for success – you just have to decide to go for it!