Tag Archives: health

TOP 10 Weight Loss Mistakes Women Make

Top 10 Weight Loss Mistakes and What To Do Instead   Video Highlights Weight Loss Mistake #1 – TOO MUCH CARDIO Cardio releases cortisol – a primary fat-storing hormone. After time, the scale gets stuck unless you keep increasing the duration of your workouts. BOO. You’re overall more stressed. Increased appetite – you just eat […]