My friends thought I could lose 10, maybe 15 pounds on a program with only 30-minute workouts. They laughed when I told them I wanted to lose 20. They are not laughing now!!
This has made me a better parent, spouse, co-worker and more patient, happier human being!
In the first 6 weeks, I lost 15 lbs and dropped 2 pant sizes. In the final 2 weeks–another 4-5lbs and was in a size 6 again. I am still at was my goal weight today!
I love how the program is designed with busy women in mind. This is something I can fit into my busy life.
In the past, I always struggled with trying to stick with various plans. Jessica Joy has really mastered all the components that are needed to make healthy living successful. Her workouts really motivate me to try harder. Her nutrition plan all mapped-out, and is very doable and delicious. The journaling helps me focus my mind on the goals I want to achieve. Thank you so much for creating this program – it is amazing!
If you feel like you’ve hit rock bottom, like you never want to step on a scale or look in the mirror then give this program a try.
Jessica has created a program with everything you could need. The recipes are delicious, the workouts are satisfying and you WILL FEEL GREAT.
The best part is the tools you gain will allow you to maintain your new healthy habits.
This is an easy, maintainable lifestyle change and it absolutely works!
I was burnt out with the gym and thought this could be a good reset button. I could do this for 6 weeks and then I would be ready to jump back into the classes I had been doing at the gym. Well here I am 6 weeks later and I just want to do the program all over again. The workouts are short but crazy effective, and the nutrition plan works wonders! I’ve lost a solid 5lbs and an inch off my waist and I have more energy than I’ve had in a long time. I love being able to come home, bust out a half hour work out add in some ab work and I’m done and on to the rest of my evening!
I’m a mom of 6, and Jessica Joy showed me easy, quick ways to get my health and overall LIFE back on track!
One main thing that sets these programs apart are the weekly ‘Mind Mojo’ prompts. I was forced to take a close look at the reasons I was over-eating and sabotaging my health! Her program helped me make plans and gave me the tools to change those self-destructing habits.
After 6 weeks, I’ve lost 5 pounds, gained a ton of muscle, but most importantly started putting my health and well-being at the forefront of my life, realizing that I will be the most productive and effective in MY FAMILY’s life if I am happy and healthy!
I have noticed more change in the six weeks of following this program than in the months before!
I had been working out on and off for a while before starting Jessica Joy’s program. I wasn’t seeing much of a change but contributed it to still breastfeeding and working night shift. Now, two pairs of pants that I haven’t fit since before I got pregnant with my second kid are baggy!
The workouts are quick and so easy to do at home with kids around. My kids even joined in sometimes! The meals are all planned out for you with shopping lists and everything – to have it all laid out for me was super helpful! It is so easy to switch the meals around or make adjustments to fit your life and budget.
Anyone looking for an amazing, sustainable fitness program needs to try this!
THIS PROGRAM IS DIFFERENT FROM ANY OTHER PROGRAM THAT I HAVE TRIED OR HEARD ABOUT BECAUSE IT HAS EVERYTHING – IT TOUCHES ON ALL THE AVENUES THAT CAN SET SOMEONE UP FOR SUCCESS!
For example, it has an amazing, easy to shop for and prepare meal plan. Everything you need is listed separately and YUM YUM YUM!!! The workouts are THE BEST and effective and don’t go on forever! I LOVE the accountability and support from the Facebook page too.
I HAVE TRAINED MY BRAIN THROUGH THIS PROGRAM AND I SEE IT BEING SOMETHING THAT WILL ALWAYS STICK WITH ME! I SUPPORT THIS 100%.
JESSICA JOY’S PROGRAM IS INCREDIBLE! THE WORK HAS BEEN CAREFULLY DONE FOR YOU, ALL YOU HAVE TO DO IS COMMIT. SERIOUSLY! IF YOU FOLLOW THIS PLAN YOU WILL LOSE FAT, AND FEEL FANTASTIC ABOUT YOURSELF.
What I needed was balance and structure. In 6 weeks, I lost 8 pounds and revealed some muscle definition that’s been hiding for years.
I’VE LEARNED SKILLS AND ACQUIRED NEW TOOLS THAT I WILL CONTINUE TO USE FOREVER! THE PICTURES DON’T SHOW THE CHANGE IN HOW I FEEL. I FEEL STRONG, CONFIDENT, SEXY, AND IN CONTROL!
I WAS STRUGGLING TO MAKE MY HEALTH A PRIORITY ON TOP OF ALL THE NEEDS OF MY FAMILY AND OUR BUSY SCHEDULES.
I have loved being able to work out at home in 30 minutes (instead of spending my whole morning at the gym) and seeing results in my whole body! I’m also back to thinking about the nutrition behind each meal and how the food I eat helps or hurts my body.
The journaling prompts are so so smart. Getting our brains on board with what our bodies want is an essential part of being successful. I not only feel healthier physically, but also mentally.
I FOLLOW MY PROGRAMS MYSELF BECAUSE I KNOW THEY ARE THE BEST OUT THERE.
ALL WOMEN DESERVE GREAT HEALTH, REGARDLESS OF HOW MANY RESPONSIBILITIES THEY MAY HAVE. I AM SO SICK OF FAD DIETS THAT WASTE WOMEN’S PRECIOUS TIME, ENERGY AND RESOURCES!
That’s why I created my Slim Smart programs – to give busy women the answers they need in order to reap the benefits of amazing health for the rest of their lives.