WELCOME! So happy you’re here to learn the truths to tummy flattening & for your upcoming results 🥳 

For easy navigation through the program, I will provide a 1-Page Weekly Checklist. WEEK 1 is below.

Click the image for a bigger version you can download or screenshot.

NOTE – Week 1 is by far the most time-intensive because you’re laying the foundation. If you can’t fit everything in Week 1, that’s ok. Bring your best, and keep going! 

Now, watch the WELCOME VIDEO below to get started! 

FLATTER TUMMY FORMULA 

5 Factors to Tummy Flattening 

  • Strengthen Deep Core (tighten waist)
  • Maintainable Fat Loss
  • Close Diastasis Recti (if present)
  • Optimize Posture & Breathing
  • Balance Hormones & Reduce Bloat

Getting Started Checklist

  • Schedule your 15-min Optimization Call 4-10 after you’ve started the nutrition protocol.
    • For the best time flexibility , this will not be a LIVE call. You’ll submit an assessment and get custom feedback sent via video recording. Book it – HERE
  • Join the FACEBOOK Group – HERE
  • Watch video below – “Week 1 Blueprint” 👇
  • Record starting weight & measurements 
    • WEIGHT: 
    • Belly button 
    • 2” above belly button
    • 2” below belly button 

Order Resistance Bands for Week 2 

Rubber Resistance Bands – HERE 

Booty Bands (optional) – HERE 

GETTING THE BEST RESULTS

  • Follow Nutrition Protocol
  • 4 Deep Core Workouts per Week
  • Week 1 – Watch Trainings DAY 1-5 
  • Have your Optimization Call Day 4 – 10
  • BONUS: Strength Workouts 

THAT IS IT! Bring your best & have fun! 

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