After I had my daughter, Aijah (almost 7 years ago, whoa), I could tell my tummy had changed, big time. 8 weeks postpartum, I was committed to improving my tummy and decided to start doing 5-minutes of ab work 6 days a week, for 6 weeks, and I DID IT. I was so proud! What […]

In April 2019, I did a 3-week LIVE VIDEO series called, Healthy, Hot & Happy Mom. Each week featured a specific topic, and WEEK 1 was all about how to Flatten Your Tummy. I went live on my Facebook page every weekday, and wanted to have a convenient place for all the videos in one […]

Is diastasis recti the same as mommy tummy? Does mommy tummy mean you have diastasis recti? Can you improve either one, especially if you had your baby/babies years ago? In this post & video, I’ll explain their differences and similarities, and give you 4 simple tips you can implement today to help you narrow your […]