OPTIONAL MEAL PLANS
NOTE – Feel free to swap ingredients here and there based on your preferences. You can also you the meal plans for most of your planning, but swap out your own dinner or snack etc. Just aim to make them similar in macros.
NOTE 2 – Each meal plan may be too little or too much food for you. Please follow the hunger scale protocol in the nutrition training to best adapt it to you.
TIME SAVING OPTION: Choose ONE of the 3 full day menus and repeat it for 3 days. You can prep for 3 days at once. I typically will eat the same lunch and snacks for many days in a row, and switch up dinners.
This is an intermittent fasting meal plan. No breakfast, but a large lunch & dinner, snack and small treat. This is an option if you’d like to try it.
WEEK 2 – BONUS MEAL PLANS
