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DEEP CORE 2 WORKOUT
Deep Core Workout 2
WARM-UP
- Exercise walk through (can omit this after the first time and replace with 10 breaths for deep core activation. Use whichever breathing option you like)
WORKOUT
- 10 Dead bugs, arms banded optional (right leg)
- 10 Dead bugs, arms banded optional (left leg)
- 10 Bird dogs (right leg)
- 10 Bird dogs (left leg)
- 10 Side plank dips w/knee down (right)
- 10 Side plank dips w/knee down (left)
- 10 Band pulls in glute bridge hold
BONUS TRAININGS
- Overcoming Cravings ☑️
- How to Navigate the Weekends, Traveling, Social Events & more! (Coming 12/9)