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DEEP CORE WORKOUT 3
Deep Core Workout 3
WARM-UP: 10 per side – Kneeling band cross pulls
Complete 2 rounds
- 10 Foot banded leg extensions R
- 10 Foot banded leg extensions L
- 10 Feel elevated glute bridge
- 10 Knee Banded glute bridge pulses
- 10 Wrists banded glute bridge pulses
- 10 Side plank hold + band pull R
- 10 Side plank hold + band pull L