Click on image for full-size version
DEEP CORE WORKOUT 4
Deep Core Workout 4
WARM-UP: 10 per side – Reverse march toe drops
Complete 2 rounds
- 10 Lying down knee pulls w/bands around feet R
- 10 Lying down knee pulls w/bands around feet L
- 10 Glute bridge hold march R
- 10 Glute bridge hold march L
- 10 Kneeling lean backs (Can try to sit down a bit (Hits a lot of quads
- 10 Hands & knees, hand banded reach thru R (hits external obliques)
- 10 Hands & knees, hand banded reach thru L
BONUS TRAININGS
STRETCH ROUTINE for BETTER POSTURE
ROUND 1 – Dynamic stretches, 10 each
ROUND 2 – Static stretches, hold for 10-30 seconds each
- 10 Split stance, hip tuck R (hip flexor stretch)
- 10 Split stance, hip tuck L
- 10 Figure-4 squat R (glute stretch)
- 10 Figure-4 squat R
- 10 Cactus (chest stretch)
- 10 Hands clasped behind back + neck rolls w/tucked chin (chest & neck stretch) Back and forth is 1
3 Keys to Tone Your Body & Flatten your Tummy After the Program
Submit your Fitness Assessment to see if you’re a fit for a FREE 2-WEEK JUMPSTART with CUSTOM COACHING!
Info & fitness assessment HERE
Submit your Fitness Assessment to see if you’re a fit!
Info & fitness assessment HERE