FLATTEN MOMMY TUMMY runs May 20 – June 2

Enrollment closes May 20th, don’t delay!  

ARE YOU A MOM WHO FEELS STUCK WITH

HOW YOUR TUMMY STICKS OUT?

Do you feel think there is nothing you can do about your ‘mom pooch?’

I have great news for you! There is SO MUCH tummy-flattening progress that is possible for you, even you had your babies years ago! (we’re talking, 3, 5, 10, even 25 years later)

WHAT? IS THIS FOR REAL? 

          

Yes, this is for real, and I’ll explain why. 

After having babies, your deepest core muscles (transverse abdominals) have been stretched out, and unless you did specific exercises, THE RIGHT WAY, to strengthen and tighten them, they will contribute to a poochy, bulgy belly.

And that’s exactly what this program is for.

I will teach you how to strengthen & tighten those muscles to TRANSFORM your TUMMY. 

          

I’M JESSICA JOY, CPT, PRE & POST-NATAL FITNESS SPECIALIST, WEIGHT LOSS COACH & FLAT-TUMMY EXPERT!

After my youngest child, I SPENT 5 YEARS WITH DIASTASIS RECTI & MOMMY TUMMY

After I lost all the baby weight, my tummy still bulged out, so I kept dieting in efforts to make it flatter. I felt like I was always on a diet, and I started binge eating. I’d gain weight, lose it, gain it plus some, lose it again…all this on repeat until I gained 25 pounds, despite living and even enjoying a healthy lifestyle.  My binging would always un-do my progress, plus it was emotionally & physically draining.

I kept trying to fix it on my own, but it wasn’t until I got coaching that I freed myself from binging and made peace with food – I then start coaching other women to do the same!

 At this point, I felt inspired (by God I believe), to learn about diastasis recti so I could help moms with it. I studied, all in, for months to get certified. When I started applying the truths about closing a DR, not only did I close my gap 100%, but I flattened my tummy. It turned out, that by learning how to close DR, I also learned how to flatten mommy tummy. 

Now, I’m on a mission to teach these tummy-transforming techniques to moms, so they can feel more confident in their bodies!

I truly understand how discouraging your post-baby belly can be 💕

That’s why I created, Flatten Mommy Tummy 

A 14-day program designed to flatten your tummy by teaching you how to:

→ Connect to, engage & strengthen your inner-core muscles (TAs or TVAs). Your transverse abdominals are like a corset for your core! 

→ Create great posture habits that flatten your tummy

→ Create breathing habits that support a flat & healthy core

→ Engage your core fully in a flattening pattern, no doming, coning or bulging. 

 

          

FLATTEN MOMMY TUMMY runs May 20 – June 2

Enrollment closes May 20th, don’t delay!  

Here’s a closer look inside

WEEKLY LIVE 30-minute GROUP COACHING CALLS with JESSICA JOY

I’ll teach you how to customize your weekly commitments

to ensure you’re set up to follow-through & make awesome progress  

4 TUMMY-FLATTENING WORKOUTS with specific cueing

to engage the right muscles so you get tummy-flattening results

(I don’t know anywhere else you can get this)  

◊ Full-length workout videos, not just a paper with exercises on it

◊ All less than 15 minutes, and you commit do doing 4 per week 

◊ Each workout strategically progresses, to keep the results coming!

◊ All taught by me so you’re not boredAF 😂

5 educational videos to help you create  posture, breathing & core-loading habits that all contribute to a flatter tummy

(These will help you have a flatter tummy & healthier core for LIFE) 

You’ll learn:

◊ A breathing technique to easily engage your TAs

◊ Posture cues to prevent a pushing-out or a pulling-wide on your tummy

◊ Poor breathing patterns that may be compromising your core health, and what to do instead!

◊ How to engage your core in a flattening pattern to prevent more ab  bulge. 

There are 2 primary factors to flattening your tummy 

 

1. Overall fat loss (what everyone talks about) 

2. Tightening & improving your inner-core (what very few people know or talk about…which is why many moms feel stuck) 

 

This program gives you THE BEST resources for #2, but I wanted to give you some tools for fat loss too, and that’s where the nutrition support comes in. 

NOTE: Adding nutrition commitments to this program is optional

PROGRAM EXCLUSIVE RECIPE BOOK

Learn the art of balancing & portioning your meals & snacks,

so you can just eyeball it wherever you are

NO MORE WEIGHING OR TRACKING

NOTE: Incorporating a nutrition strategy to this program is optional, you can just do the workouts and get great results.  

2 NUTRITION VIDEOS THAT GIVE YOU THE BIGGEST FAT LOSS NEEDLE MOVERS TO FOCUS ON

A set of 6 simple rules that get the scale ticking down

Private VIP Facebook Community (with one-on-one access to Jessica Joy)

◊ Ask any question and I will answer it!

◊ Connect with moms who completely get what you’re going through. #priceless

◊ Share your progress and efforts in a safe, encouraging space where we will celebrate you!

FLATTEN MOMMY TUMMY runs May 20 – June 2

Enrollment closes May 20th, don’t delay!  

GRAB FLATTEN MOMMY TUMMY NOW for $37 

WHAT WOMEN ARE SAYING ABOUT Jessica Joy LIFE Programs

I FEEL THAT I HAE REGAINED MY CORE. MY IMPROVEMENT WAS REAL

FROM DAY ONE! 

This program is so time-efficient and so do-able, I didn’t feel selfish in ‘taking time for me.’

I am ever so grateful for the first step I took on this journey… it was the hardest, but the steps after just got stronger and easier as I went along.  

JESSICA JOY’S PROGRAM IS INCREDIBLE – THE WORK HAS BEEN CAREFULLY DONE FOR YOU, ALL YOU HAVE TO DO IS COMMIT. SERIOUSLY! IF YOU FOLLOW THIS PLAN YOU WILL FEEL FANTASTIC ABOUT YOURSELF.

I’ve learned skills and acquired new tools that I will continue to use forever! the pictures don’t show the change in how I feel. I feel strong, confident and sexy!

This program is different from any other program that I have tried or heard about because it has EVERYTHING!!! 

I absolutely LOVE your program and think that you really have figured out and touched on all the avenues that can set someone up for success!

I FEEL SO BLESSED TO HAVE FOUND JESSICA JOY’S PROGRAM WHEN I DID. 

With 6 kids I had put myself on the back burner. I’ve started putting my health and well-being at the forefront of my life. Realizing that I will be the most effective in MY FAMILY’s life if I am happy and healthy!!! Thank you, Jessica

I CONSIDERED GETTING A TUMMY TUCK FOR YEARS.

AFTER THIS PROGRAM, I’M SO GRATEFUL I DIDN’T.

30-DAY MONEY BACK GUARANTEE

If for any reason you are not completely satisfied with Flatten Mommy Tummy,  I will refund ALL your money! This is completely risk-free.

If you reach out within 30 days to let me know that you’re not satisfied with the program, I’ll give you all your money back.

The exercise videos were motivating and effective. The inner ab work has been especially helpful.

I started your program because I was struggling to make my health a priority on top of all the needs of my family and our busy schedules.I not only feel healthier physically, but also mentally. My belly is flatter, and my clothes are looser. I met my goals!

I HAVE NOTICED MORE CHANGE IN THE SIX WEEKS OF FOLLOWING THIS PROGRAM THAN IN THE MONTHS BEFORE

This really is an amazing program! I haven’t even followed it 100% and have noticed big changes.

FLATTEN MOMMY TUMMY runs May 20 – June 2

Enrollment closes May 20th, don’t delay!  

GRAB FLATTEN MOMMY TUMMY NOW for $37 

YOU HAVE QUESTIONS – I HAVE ANSWERS

Can I really make improvement in only 2 weeks?

Yes! You’ve likely never learned how to connect to, engage & strengthen your inner-core muscles, so changes can happen very quickly.

That being said, I do encourage you to continue doing the inner-core workouts AFTER this program is over, because you’ll continue making progress.You may continue progressing for weeks afterwards, but the cool thing is, it doesn’t take that much time or effort once you have the tools!!!

2 weeks is designed to give you enough time to learn the concepts, and get in the routine of incorporating the workouts into your schedule. From there, continue the protocols like posture, breathing & core-loading, and do 2-3 inner core workouts a week. (They are yours for keeps once you purchase)

You will see improvement in 2 weeks, and in the weeks after that too.

Can I have treats and/or eat out?

Adding any type of nutrition commitment is to this program is OPTIONAL.

For this program, you’re 100% committed to watching 5 educational videos, and doing an inner-core workout that’s less than 15 minutes, 4 times per week.

If you WANT to add nutrition commitments to support fat loss, you can, but it’s just a bonus. And, treats can definitely be included, I’ll show you how to have your cake and fat loss too (within reason, coolio?)

What makes this program unique is that it tightens and pulls together your inner-core, so you have a flatter tummy whether you lose weight or not. : )

How do I contact you if I have a question?

Feel free to email me at [email protected]. If you purchase Flatten Mommy Tummy, you will also be able to ask me anything in the private Facebook group.

If for any reason you’re not satisfied with the program, use the same email to request a  refund.

How will it be delivered?

Once you purchase the program, you will gain access to an online dashboard with all the material that’s been organized for easy navigation. You’ll create a username and password to access it from any device from here on out.

The program will be updated week by week, when new material unlocks.

You will have lifetime access. Yahoo!

Will this help even if it’s been a long time since I had my child/children?

Yes! If you are new to doing inner-core workouts and engaging your transverse abdominals, this program can transform your core, whether you’re 1 year postpartum or 20 years postpartum.

If you’re already doing inner-core work and feel super familiar with your transverse abdominals, you’ll learn even more about how to increase TA activation, along with creating posture, breathing and core-loading patterns that optimize your core system and flatten your tummy even more.

I’d encourage to focus on being positive about the progress that is possible for you! Go all in and see! You’ll never know ’til you try. ❤️ Plus. I fully healed my 6 years postpartum!

Are the workouts hard? Will I be able to do them?

Inner-core workouts are very gentle, you probably won’t even break a sweat. But, don’t let that lead you to believe they aren’t effective.

For most of the exercises you will be lying down on your back. If for whatever reason those are the only exercises you’re able to do, you can still make A LOT of progress! Do what you can, and be proud. : )