Author Archives: Jessica Joy

Travel Workout Routine | No equipment, bodyweight workout

This travel workout routine uses no equipment, just bodyweight, so you can roll out of bed while traveling, fit in your workout, and be on with your day. Having a go-to bodyweight workout like this creates an easy, hassle-free (no equipment) travel workout routine. Once you have 1 -3 awesome hotel room friendly workouts, you […]

Mindful Eating Exercise for Weight Loss (that’s fun!)

This mindful eating exercise will support your weight loss goals because it increases your satisfaction and enjoyment with food. Mindful eating is an important part of lasting weight loss, and this exercise will show you how fun and easy it can be to incorporate mindful eating into to your life, so you can feel so […]