Full-Body Fat Burning HIIT Workout – The DOPE DOZEN Equipment needed – dumbbells, bench or chair (just for tricep dips) & a yoga mat Press play and follow along for a fierce, fast and fun workout! I’ll show options for various fitness levels. Here’s what’s goin’ down. WARM-UP 4 exercises – 30 seconds each, back […]
Category Archives: fitness
28
Dec
Dec
Top 10 Weight Loss Mistakes and What To Do Instead Video Highlights Weight Loss Mistake #1 – TOO MUCH CARDIO Cardio releases cortisol – a primary fat-storing hormone. After time, the scale gets stuck unless you keep increasing the duration of your workouts. BOO. You’re overall more stressed. Increased appetite – you just eat […]
15
Dec
Dec
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent luctus risus sem, ut posuere neque pellentesque in. Maecenas pulvinar sapien nec volutpat elementum. Nulla accumsan eget est tempor pulvinar. In euismod ut dui sit amet tempus. Nulla maximus ac metus eu euismod. Nunc gravida tortor quam, at cursus mi iaculis quis. Donec sed sodales libero. […]
- 1
- 2